Six simple rituals:
1. Drink a glass of water when you wake up. Your body loses water while you sleep, so you’re naturally dehydrated in the morning. A glass of water when you wake helps start your day fresh.
2. Define your top 3. Every morning ask yourself, “What are the top three most important tasks that I will complete today?” Prioritizes your day accordingly and don’t sleep until the Top 3 are complete.
3. The 50/10 Rule. Solo-task and do more faster by working in 50/10 increments. Use a timer to work for 50 minutes on only one important task with 10 minute breaks in between. Spend your 10 minutes getting away from your desk, going outside, calling friends, meditating, or grabbing a glass of water.
4. Move and sweat daily. Regular movement keeps us healthy and alert. It boosts energy and mood, and relieves stress.
5. Express gratitude. Gratitude fosters happiness. Each morning, think of at least five things you’re thankful for. In times of stress, pause and reflect on these things.
6. Reflect daily. Bring closure to your day through 10 minutes of reflection. Asks yourself, “What went well?” and “What needs improvement?”"
- (via yumegrrrrrl)
★★Cosmic Moonlight HUGE Giveaway★★
This giveaway is brought to you by me and my shop www.CosmicMoonlight.com Please read and follow rules carefully to enter and qualify!
~Reblogs only please. Don’t reblog more than once daily. Reblog once a day if you like.
~Please visit my online store @ www.CosmicMoonlight.com
~DO NOT REMOVE ANY TEXT~
~Giveaway is worldwide!
~You don’t have to be following me but I’d love it if you did!
~Ends Thursday April 22th 2014
(All jewelry prizes come straight from my store and handmade by yours truly)
~One Rough Amethyst necklace with purple chain
~One Crescent Moon purple jade necklace
~One bronze tone necklace
~One Star Dust vial purple bracelet
~One Amethyst Buddha Tree Of Life pendant
~One pair of peace Opal earrings
~Three handpicked sea shells
~One stone ring
~One Amethyst cluster
~Three tumbled stones - Rose Quartz - Tigers Eye - Clear Quartz
~Purple star Grape lollipops
~Lavender tea light candles
♡Anyone can enter! Thank you all so much for the love and support. Any questions? Message me. Good Luck!